Sea moss is a type of red algae believed to be abled to boost your health and enhance your skin. Many cultures have turned to seamoss for years to help improve their health. It has also been used for generations in places like Ireland, Scotland, and Jamaica in foods and as a form of medicine. In these cultures, it's was also used to help enhance the immune system and fight off colds. Sea moss has a numerous amounts of vitamins containing beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc. All these are contributed to having healthy cells functioning in the body.